REBOUND HEALTH + WELLNESS
  • Book online
  • Services
    • Acupuncture
    • Chiropractor
    • Holistic Nutrition
    • IV Therapy + B12 Injections
    • Massage Therapy
    • Medical Aesthetics
    • Mental Health
    • Naturopathic Doctor
    • Osteopathy
    • Pelvic Health Physiotherapy
    • Physiotherapy
    • Reflexology
    • Rehabilitative Pilates
    • Stretch Therapy (FST)
  • Products
  • Blog
  • Contact us
  • Follow us


​ ​BLOG

Snow Shovelling Tips!

1/29/2019

0 Comments

 
Picture
Here are some great tips from the Ontario Chiropractic Association!

Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame.
But shovelling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the all-too-common back, neck and shoulder pain cramping your style. Here’s how:
Before You Start
  • Drink plenty of water. Dehydration is just as big an issue in the winter months as it is in the summer.
  • Dress in several layers so you can remove a layer as you get warm.
  • Wear proper footwear. Shoes and boots with solid treads on the soles can help to minimize the risk of slips and falls.
  • Pick the right shovel. Use a lightweight, non-stick, push-style shovel. A smaller blade will require you to lift less snow, putting less strain on your body. An ergonomically correct model (curved handle) will help prevent injury and fatigue. Also, if you spray the blade with a silicone-based lubricant, the snow will slide off more easily.
  • Before beginning any snow removal, warm up for five to 10 minutes to get your joints moving and increase blood circulation. A brisk walk will do it.
All Set to GoPUSH, DON’T THROW.Push the snow to one side and avoid throwing it. If you must throw it, avoid twisting and turning — position yourself to throw straight at the snow pile.
BEND YOUR KNEES.Use your knees, leg and arm muscles to do the pushing and lifting while keeping your back straight.
WATCH FOR ICE.Be careful on icy walkways and slippery surfaces. Intermittent thaws and subsequent freezing can lead to ice building up underfoot, resulting in nasty slips and falls. Throw down some salt or sand to ensure you have a good footing.
Once you’ve mastered safe snow shovelling techniques, you’ll be free to have fun and stay fit all winter.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Written by the team at Rebound Health and Wellness

    Archives

    February 2020
    December 2019
    October 2019
    September 2019
    August 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018

    Categories

    All
    Acupuncture
    Allergies
    Back Pain
    Biomechanics
    Chiropractic
    Cleansing
    Condition Focus
    Counselling
    Detox
    Diet
    Digestive Health
    Fascial Stretch
    Foot Pain
    Gut Health
    Headaches
    Health
    Holidays
    Initial Appointment
    Kinesiotape
    Knee Pain
    Massage Therapy
    Mental Health
    Naturopathic Medicine
    Neck Pain
    Nutrition
    Organ Health
    Orthotics
    Osteopathy
    Physiotherapy
    Plantar Fasciitis
    Posture
    Probiotics
    Psychotherapy
    Q&A
    Rehabilitation
    Relaxation
    Resolutions
    Sciatic Nerve
    Shoulder Injury
    Shovelling
    Sports Injury
    Spring
    Summer
    Tight Muscles
    Upper Crossed Syndrome
    Winter
    Women's Health

    RSS Feed

Location

[Inside GoodLife Fitness]
​6875 Meadowvale Town Centre Circle, Mississauga ON L5N 2W7

Contact Us

hello@reboundwellness.ca
​905-997-6875

Subscribe to our Newsletter

* indicates required
/ ( mm / dd )
  • Book online
  • Services
    • Acupuncture
    • Chiropractor
    • Holistic Nutrition
    • IV Therapy + B12 Injections
    • Massage Therapy
    • Medical Aesthetics
    • Mental Health
    • Naturopathic Doctor
    • Osteopathy
    • Pelvic Health Physiotherapy
    • Physiotherapy
    • Reflexology
    • Rehabilitative Pilates
    • Stretch Therapy (FST)
  • Products
  • Blog
  • Contact us
  • Follow us