​Holistic Nutrition

​At Rebound Health + Wellness, our focus is on helping our patients to get back to feeling and functioning at their best, from the inside out!

Aimee Smith is a Holistic Nutritionist keen to help you take control of your eating habits! She provides customized meal planning, and nutrition and lifestyle coaching to her clients.

Book an appointment

Aimée Smith
Holistic Nutritionist and Health Coach

Hello! I am a Toronto-based holistic nutritionist, health coach, wife and mother to three amazing kiddos; 6 year old twin daughters and an energetic 1 year old little man!. 

My philosophy is simple - eat well, treat yourself well, and be well.  At the centre of this way of life is fresh, whole foods, cooking with REAL ingredients, minimizing stress and practicing mindfulness. 
​
It would be an honour to help you begin your health journey towards a more well-balanced & healthier you.

I offer 1:1 nutrition consultations for anyone looking to make some changes in their life.  I also support clients with current imbalances and look at potential root causes of illness.
​I take a holistic approach with clients and consider all aspects of their life including mindset, sleep, stress levels, and movement. Food is powerful and making small changes can have a big impact on the body. 
I provide a customized Holistic Wellness plan that includes Macronutrition (your meals), Micronutrition (customized supplementation) and lifestyle tips to bridge the gap from where you are to where you want to be. This gives you the step-by-step, tailored to you, your goals and lifestyle plan. 

Why See a Nutritionist?

As a holistic nutritionist, Aimee will assess your health and nutrition goals and provide a customized wellness plan that include macronutrition (your food), micronutrition (customized supplementation) and lifestyle tips to bridge the gap from where you are to where you want to be. Aimee supports clients with imbalances and examines potential root causes of illness.  Making small changes can have a big impact on the body.  She takes a holistic approach with clients and considers all aspects of their life including food preferences, stress levels, mindset, sleep patterns and movement.  

Aimee's approach to nutrition and wellbeing is simple, practical and compassionate.  She provides guidance, support and motivation along with knowledge and accountability to keep you on track as you embark on your health and wellness journey.   Aimee is excited to help transform your life and looks forward to creating a personalized plan for you based on your goals.

Main areas of focus

• Digestive issues / gut health
• Pre & Postnatal nutrition
• Dietary changes / food allergies
• Energy / mood & sleep
• Menu planning
• Immune system boost
• Family nutrition 
• Mindful eating 
• General nutrition guidance​

Aimee offers a number of meal plan programs to assist with specific conditions:

Available for $25 They all include:
● Meal plan (6 or 7 days)
● Approx 13- 15 recipes
● Grocery list
● Prep guide

Book your meal plan online, and you will have your plan emailed to you upon payment!

Arthritis Program:
A program designed to help clients with arthritis lower inflammation and manage symptoms. Meal planning for clients with arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins that support bone health and prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help clients with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis.
​
Gut Health Program:
Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health. This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. It also includes fermented foods to help replenish the gut with good bacteria. 

Gastroesophageal Reflux Disease (GERD) Program:
A simple nutrition plan to help clients control acid reflux or gastroesophageal reflux disease. This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods such as fiber, healthy fats, and lean protein to help reduce symptoms.

Kid-Friendly Program:
This plan was designed to make healthy eating simple and fun for children and offers many finger foods, familiar family favourites, and simple snacks. All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their natural hunger and fullness cues.

Heart Health Program:
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet. This Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a
daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum.

Bone Health Support Program:
Mineral-rich meals to support healthy bones at every stage of life. Healthy bones require balanced nutrition to build and maintain. This program is high in key nutrients essential for bone health including calcium, magnesium, phosphorus, potassium, and vitamin A.

Plant-Based Immune Support Program:
A plant-based, antioxidant rich meal plan to support a healthy immune system. This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources.

Prenatal Program:
A higher-energy, nutrient-rich diet to support mothers-to-be. This prenatal plan is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions. This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to
protect bones. It includes plenty of fiber-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.

Women’s Hormone Balancing Program:
This Women's Hormone Balancing program contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.

Skin Health Program:
An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema. This program features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels and provides probiotics and prebiotics to support gut health. Eggs, nuts, soy, gluten, and dairy are eliminated in the program as these foods are commonly linked to flare-ups.

Contact Us Today to Book an Appointment

Online bookings available up to two hours before the start time. Need something sooner? Call us!

make an appointment