Our counselling team provides an evidence-based delivery of therapy where the client is in control; they are the experts in their own lives. We provide both mental health diagnosis specific or general mental wellness counselling meeting the needs of all types of people.
Using a client-centered, strengths-based approach; we work to help build on the strengths people already hold and help them get moving forward.
• Anger Management
• Behavioural Issues
• Coping Skills
• Life Coaching
• Self Esteem
• Relationship Issues
• Mental Health Diagnosis
• Peri-Natal Mental Health
Sabine is a member of the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist as well as a member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists. She holds a Master of Arts in Counselling Psychology from Yorkville University.
I have always had a passion for counselling, but started off my career in business marketing. My first experience in a counselling role, was when I created and led a support group for new mothers for a local breastfeeding clinic. After becoming a professionally trained new parent mentor and support volunteer with the Down Syndrome Association of Toronto, it inspired me to transition my career into mental health counselling.
My recent experience in the mental health field includes providing a wide range of professional counselling services, however, my core strengths lie in working with individuals who are experiencing symptoms of anxiety, depression, trauma, grief, suicidal ideations, post-partum mood disorders, occupational burnout and relationship challenges.
In my role as a psychotherapist, I take a person-centered, non-judgmental and empathetic approach with my clients. One of my favourite mottos that I like to apply in therapy is “start where you are; use what you have; do what you can.” In a collaborative manner, I work with my clients to firstly establish a solid therapeutic relationship and empower them to work through their struggles in order to effect positive change.
Jessica Schroter completed her Master of Social Work (MSW) degree at the University of Toronto where she specialized in Gerontology.
She is registered with the Ontario College of Social Workers and Social Service Workers.
Jessica has a foundational understanding of the complex challenges life can present having worked in the field of traumatic injury supporting individuals, families and couples in the aftermath of trauma and loss. Her clinical interests include aging and caregiver support, traumatic injury recovery (acquired brain injury including concussion and post-traumatic stress) grief and loss and the provision of bereavement counselling, emotional regulation, depression and anxiety, addressing compulsive behaviour and unhealthy coping (substance use including food addiction and disordered eating and compulsive shopping and spending).
Jessica offers a down-to earth approach to counselling in which the therapeutic partnership is the vehicle for healthy change and growth. She works towards developing practical tools and life skills that are functional for the client beyond the counselling session. Jessica draws on an eclectic counselling framework that includes dialectical behaviour therapy (DBT), cognitive behaviour therapy and principles of emotionally focused therapy.
Many Employee Assistance Programs (EAP) and extended health care plans will cover services provided by a Registered Social Worker
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Online bookings available up to two hours before the start time. Need something sooner? Call us!