A program designed to help clients with arthritis lower inflammation and manage symptoms. Meal planning for clients with arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins that support bone health and prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help clients with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis.
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Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health. This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. It also includes fermented foods to help replenish the gut with good bacteria.
A simple nutrition plan to help clients control acid reflux or gastroesophageal reflux disease. This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods such as fiber, healthy fats, and lean protein to help reduce symptoms.
This plan was designed to make healthy eating simple and fun for children and offers many finger foods, familiar family favourites, and simple snacks. All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their natural hunger and fullness cues.
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet. This Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum.
Mineral-rich meals to support healthy bones at every stage of life. Healthy bones require balanced nutrition to build and maintain. This program is high in key nutrients essential for bone health including calcium, magnesium, phosphorus, potassium, and vitamin A.
A higher-energy, nutrient-rich diet to support mothers-to-be. This prenatal plan is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions. This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to protect bones. It includes plenty of fiber-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.
This Women's Hormone Balancing program contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on omega-3s, iodine, probiotics, and fiber, as well as regular meals and plenty of protein for balanced blood sugar.
An allergen-friendly nutrition plan with key nutrients to help manage acne and eczema. This program features important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It is a high fiber, low glycemic plan with no added sugars to help manage insulin levels and provides probiotics and prebiotics to support gut health. Eggs, nuts, soy, gluten, and dairy are eliminated in the program as these foods are commonly linked to flare-ups.
A 21 day program to help you tune up your nutrition habits. This includes a weekly plan, shopping list, and recipes!
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This legendary pain relief formula is clinical research-proven, fast acting and long lasting. It provides temporary relief from many aches and pains, such as sore muscles and joints, sprains, strains, and bruises.
It can be applied to body parts such as the foot, ankle, knee, hand, wrist, elbow, hip, back, neck and shoulders. The Biofreeze Original Gel is particularly well-suited for massage applications on larger muscle areas that may benefit from a hands-on approach: Penetrates quickly to relieve aches and pains Proprietary formula made with USP-grade ingredients Free of propylene glycol, dyes and paraben $20 per bottle + HST |
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We now carry supplements and vitamins in house, featuring AOR, Designs for Health, Pascoe, St Francis Herbs, Klean Athlete, Pure Encapsulations, Douglas Labs, Genestra, RenewLife, Metagenics, NutraSea, and Restorative Formulations brands.
Need some advice on which one to purchase? Book a complimentary meet + greet with our Naturopathic Doctor Suzanne Bartolini |
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RockTape is a special kind of tape known as kinesiology tape.First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by practitioners throughout the world to treat injuries and improve sports performance.
RockTape is made from 97% cotton and 3% nylon. The adhesive is a hypo-allergenic, acrylic-based and contains no latex. RockTape is nearly twice as stretchy as other brands of tape. What’s RockTape Used For? Achilles tendonitis, Plantar fasciitis, Jumpers knee (PFS), ACL/MCL issues, Rotator cuff, Groin and hamstring pulls, Lower back issues, Shin splints, Tennis and golf elbow, Pain associated with pregnancy, Postural correction, Skin & abrasion protection $21 per roll + HST |
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TherabandWe carry Theraband exercise resistance bands, as well as the Theraband Loops.
$8/$13 + HST |
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CryoBlaze Hot/Cold PackCryo Blaze Hot Cold Gel Packs are a premium hot cold pack that can be microwaved for heat or kept in the freezer for cold therapy. Reusable gel cold hot pack is non-toxic and latex free. Great for use on knees, arms, ankles, neck + back.
Reusable Hot & Cold compress Stays flexible, even when frozen Non toxic Latex free 5"x10" $10 per pack + HST |
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