Dr. Stephanie Tabbert is now offering one on one mat-based pilates. Stephanie is a registered chiropractor and trained in Stotts Rehabilitative pilates. Sessions are tailor-made to be appropriate for all fitness levels and to help patients meet their individual health, fitness, and healing goals. It is safe and beneficial for those recovering from injuries too!
Stephanie teaches pilates with a heavy emphasis on core strength, body awareness and control. Making it an excellent complement to any existing exercise regime or a perfect way to safely increase your activity level.
Additional Benefits of Pilates include:
Improved postural awareness
Better muscular control
Increased strength and flexibility
Optimal core stability and activation
Pain relief and condition management
Bring comfortable clothing that you can sweat and move in.
Pilates with Stephanie is offered under Chiropractic care and can be billed as such under extended health care benefits. Virtual sessions also available!
Stephanie teaches pilates with a heavy emphasis on core strength, body awareness and control. Making it an excellent complement to any existing exercise regime or a perfect way to safely increase your activity level.
Additional Benefits of Pilates include:
Improved postural awareness
Better muscular control
Increased strength and flexibility
Optimal core stability and activation
Pain relief and condition management
Bring comfortable clothing that you can sweat and move in.
Pilates with Stephanie is offered under Chiropractic care and can be billed as such under extended health care benefits. Virtual sessions also available!
Dr Stephanie Tabbert, DC
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Stephanie has a passion for helping her patients reach their health, fitness, and performance goals. She understands how injury and mobility issues can be barriers to achieving an active lifestyle and strives to give patients the tools they need to achieve their goals. Dr. Tabbert’s approach blends hands on myofascial treatments with individualized rehabilitative exercise, activity modification, and self care. She works with her patients to create safe, strong, healthy motor patterns and achieve a full and pain free range of motion so they can reach their full potential.
Stephanie is a proud graduate of Trent University where she earned her Bachelor of Science (Honours) in Biology and Psychology in 2009. She continued her education at the Canadian Memorial Chiropractic College in Toronto where she completed her Doctor of Chiropractic in 2014. Stephanie’s advanced skills and training include: Fascial Stretch Therapy, Full Body Active Release Technique/Myofascial Release, Instrument Assisted Soft Tissue Therapy, Concussion; baseline testing, screening and care, and Stotts Pilates. Stephanie has been involved in all levels of sport and fitness as an athlete, practitioner, and administrator. Some of her favourite experiences include competing in Royal Canadian Henley finals, Canadian University Championships (rowing), treating at the Pan Am games, and working with members of the Canadian climbing team. Stephanie spends most of her spare time rock climbing and planning her next adventure, but also enjoys reading, gardening, and relaxing with her two greyhounds. |
