- Holistic Nutrition Meal Plans
- Gastroesophageal Reflux Disease (GERD) Program
Gastroesophageal Reflux Disease (GERD) Program
A simple nutrition plan to help clients control acid reflux or gastroesophageal reflux disease. This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods such as fiber, healthy fats, and lean protein to help reduce symptoms.