What is Stretch Therapy (FST)?
Feeling tight from working from home? Sore and stiff from gardening? Stretch Therapy (FST) is a pain free, hands on stretching treatment. What is Fascia? The connective tissue that wraps and connects muscles, joints, nerves, bones, and organs. Similar to muscle fascia can get tight and bound down, however it responds better to movement and stretching and than to traditional massage and other therapies. Wear comfortable stretchy clothes for your appointment!
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Benefits of FST include:
-increased flexibility and mobility -decreased pain -decreased joint compression and impingement -improved posture -improved sport performance and muscle function -increased blood supply -reduced risk of injury -reduced mental and physical stress -better sleep |
FST is compatible with other forms of treatment and training. Results are often seen within 1-3 sessions and accumulate over time. Combined with exercises to help maintain mobility and strengthen your body in its new range, FST will help you move and feel better for whatever your needs may be.
Note: please wear athletic/stretchable clothing to FST assessments and treatments |
Dr Stephanie Tabbert, DC
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Stephanie has a passion for helping her patients reach their health, fitness, and performance goals. She understands how injury and mobility issues can be barriers to achieving an active lifestyle and strives to give patients the tools they need to achieve their goals. Dr. Tabbert’s approach blends hands on myofascial treatments with individualized rehabilitative exercise, activity modification, and self care. She works with her patients to create safe, strong, healthy motor patterns and achieve a full and pain free range of motion so they can reach their full potential.
Stephanie is a proud graduate of Trent University where she earned her Bachelor of Science (Honours) in Biology and Psychology in 2009. She continued her education at the Canadian Memorial Chiropractic College in Toronto where she completed her Doctor of Chiropractic in 2014. Stephanie’s advanced skills and training include: Fascial Stretch Therapy, Full Body Active Release Technique/Myofascial Release, Instrument Assisted Soft Tissue Therapy, Concussion; baseline testing, screening and care. Stephanie has been involved in all levels of sport and fitness as an athlete, practitioner, and administrator. Some of her favourite experiences include competing in Royal Canadian Henley finals, Canadian University Championships (rowing), treating at the Pan Am games, and working with members of the Canadian climbing team. Stephanie spends most of her spare time rock climbing and planning her next adventure, but also enjoys reading, gardening, and relaxing with her two greyhounds. |
Kurt Perez
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Kurt believes that one of the most important parts of improving personal health and wellness is by knowing how and why injuries happen. He is passionate about helping people understand their condition and teaching them how it can be prevented. He values the importance of communication and believes that through accurate assessments and treatment planning, he can assist individuals on achieving personal goals.
Kurt’s massage treatments utilize a combination of Swedish massage along with Myofascial release, trigger point release, neuromuscular techniques, soft tissue mobilization, deep tissue therapy, pre/post natal massage, sports massage, and general relaxation. Kurt is pleased to offer cupping therapy, and Fascial Stretch Therapy! |
